My Story

Hi, I’m Holly , a qualified Naturopathic Health Coach and Personal Trainer, passionate about helping individuals reconnect with their wellbeing, rebuild their relationship with food and perhaps movement, and find balance in the chaos of everyday life.

My journey into health and fitness began in my early 20s while working in the leisure industry. I fell in love with how good it felt to move my body, fuel it well, and feel strong. But like many women, my relationship with food and exercise wasn’t always healthy. Over the years, I slipped into cycles of binge eating, restriction, and over-exercising, trying to ‘undo’ what I ate, punish myself for indulgence, and follow confusing rules that left me more disconnected than ever.

Then came a 17-year corporate career in marketing, with all the pressure, travel, and intensity that often brings. I kept training, running three times a week up to 40miles in a week, pushing hard at the gym, but I was no longer moving to feel good. I was moving to earn my food, to regain control, and to quiet the noise in my head.

At 42, something gave way. I describe it as a ‘malfunction’, physically I was still showing up, but emotionally and mentally, I was running on empty. I wasn’t depressed, but I was disconnected and exhausted. That’s when I found a Health Coach, and everything changed.

Through guidance, self-reflection, and slowing the F down, I started to heal. I rebuilt a kinder relationship with food, let go of the guilt, and began to move in a way that supported me rather than punished me. That experience was so transformative, I felt deeply called to help other women do the same.

So I dusted off my Level 3 Personal Training qualification, trained as a Naturopathic Health Coach, and began working with people navigating their own version of the chaos, whether it’s emotional eating, overtraining, body image struggles, or just feeling completely overwhelmed by modern life.

My years in marketing weren’t wasted, they taught me how people think, how behaviours are shaped, and how much we’re influenced by the stories we tell ourselves (and the ones we’re sold). I spent nearly two decades helping people connect with messages that matter, now I help people connect with themselves.

If you're tired of the cycle, overwhelmed by the noise, or simply need support to find a better way, I see you. I’ve been there. And I’m here to help you move forward with more clarity, more confidence, and more compassion for yourself.