My pay as you go 1–2–1 sessions are designed to give you personalised support, guidance, and accountability tailored completely to you.

We’ll take a deep dive into your current lifestyle, looking at your health, movement, nutrition, sleep, and daily habits to build a clear picture of how things are working for you right now. From there, we’ll focus on your goals and create simple, realistic actions you can take forward after each session.

This isn’t about quick fixes or overwhelming plans. It’s about making small, sustainable changes that fit into your life and actually last.

Sessions are pay-as-you-go, with a minimum commitment of 4 sessions.

Health & Lifestyle Audit

Most people don’t need more information about what’s “healthy”.

They need to understand what their life actually looks like right now - and how to make it work better for them.

That’s what this audit is for.

How It Works

Step 1 > Track Your Week

You’ll complete a simple, guided audit over 7 days.

This isn’t about being perfect or changing anything,
it’s about being honest and aware.

You’ll track:

• what you eat and drink

• your sleep (quality, not just hours)

• movement and activity

• work and daily structure

• stress levels

• rest and downtime

• social time and how you feel

Think of it as a snapshot of your real life, not your “ideal” one.

Step 2 > I Review Everything

Once you’ve completed your week, I’ll go through it in detail.

I’ll look at:

• patterns in your energy and habits

• what’s supporting you vs what’s draining you

• where small changes could make the biggest difference

• how your lifestyle is impacting your overall health

This is where we connect the dots, in a way that’s often hard to see on your own.

Step 3 > Your 90 Minute Consultation

We’ll go through everything together on a 90-minute call.

You’ll get:

• clear, honest feedback

• personalised recommendations

• simple, realistic changes to improve your week

• space to ask questions and talk things through

No generic advice. No overwhelm.

Just practical guidance you can actually use.

Step 4 > Your Personal Plan

After the session, you’ll leave with a clear direction.

Not a strict plan to follow, but ways to improve your current routine so it works better for you.

This isn’t:

• a meal plan

• a fitness programme

• or a one-size-fits-all approach

This is about:

• your real challenges

• your real life

• your real habits

And making them better.

This is Perfect if you:

• feel out of routine or disconnected

• know something needs to change but aren’t sure what

• are tired of guessing what’s “wrong”

• want expert guidance without committing long-term

12 Week Coaching Program

Real support. Real change. Built around you.

This is 12 weeks of working together to understand you, support you, and help you make changes that actually last.

No one-size-fits-all plans.
Everything is built around your life.

How It Works

1. The Deep Dive

We start by getting a full picture of you — your lifestyle, habits, health history, stress, sleep, and what brings you joy.

We also look at your goals and what’s been getting in the way.

2. Your Personal Plan

From there, I create a plan tailored to you.

Simple, realistic changes around:

• food

• movement

• sleep

• stress

• daily routine

Nothing extreme. Just what works for your life.

3. Ongoing Support

This is where the real change happens.

• Catch-up sessions every other week

• Weekly check-ins via WhatsApp or email

• Support with any questions or concerns

After each session, you’ll leave with clear, manageable steps to move forward.

4. Lifestyle Audit

During the programme, we complete a 7-day audit of your routine.

This helps us spot patterns, refine your plan, and make your changes even more effective.

What You Can Expect

• more structure and consistency

• better energy and sleep

• habits that actually fit your life

• a clearer understanding of what works for you

My Approach

I’ll support you, guide you, and cheer you on every step of the way, but this is your path, you need to be ready to show up and make the changes.

Optional - add on personal training sessions, these would be home based for local clients or online for those out of area