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12 Week Coaching Program
Real support. Real change. Built around you.
This is 12 weeks of working together to understand you, support you, and help you make changes that actually last.
No one-size-fits-all plans.
Everything is built around your life.
How It Works
1. The Deep Dive
We start by getting a full picture of you — your lifestyle, habits, health history, stress, sleep, and what brings you joy.
We also look at your goals and what’s been getting in the way.
2. Your Personal Plan
From there, I create a plan tailored to you.
Simple, realistic changes around:
food
movement
sleep
stress
daily routine
Nothing extreme. Just what works for your life.
3. Ongoing Support
This is where the real change happens.
Catch-up sessions every other week
Weekly check-ins via WhatsApp or email
Support with any questions or concerns
After each session, you’ll leave with clear, manageable steps to move forward.
4. Lifestyle Audit
During the programme, we complete a 7-day audit of your routine.
This helps us spot patterns, refine your plan, and make your changes even more effective.
What You Can Expect
more structure and consistency
better energy and sleep
habits that actually fit your life
a clearer understanding of what works for you
My Approach
I’ll support you, guide you, and cheer you on every step of the way, but this is your path, you need to be ready to show up and make the changes.
Optional - add on personal training sessions, these would be home based for local clients or online for those out of area
12 Week Coaching Program
Real support. Real change. Built around you.
This is 12 weeks of working together to understand you, support you, and help you make changes that actually last.
No one-size-fits-all plans.
Everything is built around your life.
How It Works
1. The Deep Dive
We start by getting a full picture of you — your lifestyle, habits, health history, stress, sleep, and what brings you joy.
We also look at your goals and what’s been getting in the way.
2. Your Personal Plan
From there, I create a plan tailored to you.
Simple, realistic changes around:
food
movement
sleep
stress
daily routine
Nothing extreme. Just what works for your life.
3. Ongoing Support
This is where the real change happens.
Catch-up sessions every other week
Weekly check-ins via WhatsApp or email
Support with any questions or concerns
After each session, you’ll leave with clear, manageable steps to move forward.
4. Lifestyle Audit
During the programme, we complete a 7-day audit of your routine.
This helps us spot patterns, refine your plan, and make your changes even more effective.
What You Can Expect
more structure and consistency
better energy and sleep
habits that actually fit your life
a clearer understanding of what works for you
My Approach
I’ll support you, guide you, and cheer you on every step of the way, but this is your path, you need to be ready to show up and make the changes.
Optional - add on personal training sessions, these would be home based for local clients or online for those out of area