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Your starting point for real, lasting change
This is your core program, designed for those who are ready to fully commit to their health and finally see sustainable results. If you’ve been stuck in cycles of starting and stopping, this is where things change.
Best for:
You’re just starting your health journey and want to do it properly
You’re tired of quick fixes and want something that actually lasts
You struggle with consistency and need ongoing support
You want guidance, structure, and accountability over time
What’s included:
1 × 90minute session deep drive
6 x 1:1 coaching sessions (1 hour, biweekly)
Nutritional guidance & lifestyle plan
Step-by-step habit building framework
Mindset coaching to overcome self-sabotage
Fortnightly progress reviews & adjustments
Weekly check-ins + ongoing support between sessions via What’s app
Results you can expect:
Consistent habits that actually stick
Improved energy, confidence, and routine
A real shift in your lifestyle and mindset
Optional - add on personal training sessions, these would be home based for local clients or online for those out of area
Your starting point for real, lasting change
This is your core program, designed for those who are ready to fully commit to their health and finally see sustainable results. If you’ve been stuck in cycles of starting and stopping, this is where things change.
Best for:
You’re just starting your health journey and want to do it properly
You’re tired of quick fixes and want something that actually lasts
You struggle with consistency and need ongoing support
You want guidance, structure, and accountability over time
What’s included:
1 × 90minute session deep drive
6 x 1:1 coaching sessions (1 hour, biweekly)
Nutritional guidance & lifestyle plan
Step-by-step habit building framework
Mindset coaching to overcome self-sabotage
Fortnightly progress reviews & adjustments
Weekly check-ins + ongoing support between sessions via What’s app
Results you can expect:
Consistent habits that actually stick
Improved energy, confidence, and routine
A real shift in your lifestyle and mindset
Optional - add on personal training sessions, these would be home based for local clients or online for those out of area