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5-Week Women's Health Program | £55
Ready to get back to basics with your health?
Join me for a welcoming and interactive five-week program designed to help women better understand their bodies, build healthier habits and feel more confident about their wellbeing.
Together, we'll explore the foundations of good health, including nutrition, movement, sleep, stress and joy, with practical advice, simple exercises and supportive conversations.
This isn't about restrictive diets, complicated routines or changing everything overnight. It's about making small, realistic changes that work for you and your lifestyle.
Each week includes an hour of learning and interactive health coaching, followed by 15 minutes to chat, ask questions and connect with other women.
Program Details
Dates: Tuesdays, 2nd Feb – 2nd Mar 2027
Time: 2pm – 3.15pm
Location: The Philosophy Rooms, Swaffham
Price: £55 for all five sessions
Your place includes take-home resources, practical exercises and a personalised wellbeing plan to help you put what you've learnt into action.
Five weeks to understand your health, build healthy habits and make more room for you!
Spaces are limited, so book your place today!
5-Week Women's Health Program | £55
Ready to get back to basics with your health?
Join me for a welcoming and interactive five-week program designed to help women better understand their bodies, build healthier habits and feel more confident about their wellbeing.
Together, we'll explore the foundations of good health, including nutrition, movement, sleep, stress and joy, with practical advice, simple exercises and supportive conversations.
This isn't about restrictive diets, complicated routines or changing everything overnight. It's about making small, realistic changes that work for you and your lifestyle.
Each week includes an hour of learning and interactive health coaching, followed by 15 minutes to chat, ask questions and connect with other women.
Program Details
Dates: Tuesdays, 2nd Feb – 2nd Mar 2027
Time: 2pm – 3.15pm
Location: The Philosophy Rooms, Swaffham
Price: £55 for all five sessions
Your place includes take-home resources, practical exercises and a personalised wellbeing plan to help you put what you've learnt into action.
Five weeks to understand your health, build healthy habits and make more room for you!
Spaces are limited, so book your place today!