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Refocus, realign, and get back on track
This shorter 6 week program is for those who already have some awareness or experience but need guidance, accountability, and structure to get back into alignment.
Best for:
You’ve done some work on your health before
You’ve fallen off track and need support to reset
You want a short-term focus to rebuild consistency
You don’t need as much hand-holding, just direction and accountability
What’s included:
1 × 90minute deep dive
3 x 1:1 coaching sessions (1 hour, biweekly)
Personalised adjustments to your current habits
Nutrition & lifestyle guidance to get you back on track
Weekly what’s-app check-ins for accountability
Results you can expect if you commit:
A clear plan and renewed focus
Improved consistency
Confidence in getting back into your routine
Optional - add on personal training sessions, these would be home based for local clients or online for those out of area
Refocus, realign, and get back on track
This shorter 6 week program is for those who already have some awareness or experience but need guidance, accountability, and structure to get back into alignment.
Best for:
You’ve done some work on your health before
You’ve fallen off track and need support to reset
You want a short-term focus to rebuild consistency
You don’t need as much hand-holding, just direction and accountability
What’s included:
1 × 90minute deep dive
3 x 1:1 coaching sessions (1 hour, biweekly)
Personalised adjustments to your current habits
Nutrition & lifestyle guidance to get you back on track
Weekly what’s-app check-ins for accountability
Results you can expect if you commit:
A clear plan and renewed focus
Improved consistency
Confidence in getting back into your routine
Optional - add on personal training sessions, these would be home based for local clients or online for those out of area