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Health & Lifestyle Audit
Most people don’t need more information about what’s “healthy”.
They need to understand what their life actually looks like right now - and how to make it work better for them.
That’s what this audit is for.
How It Works
Step 1 > Track Your Week
You’ll complete a simple, guided audit over 7 days.
This isn’t about being perfect or changing anything,
it’s about being honest and aware.
You’ll track:
what you eat and drink
your sleep (quality, not just hours)
movement and activity
work and daily structure
stress levels
rest and downtime
social time and how you feel
Think of it as a snapshot of your real life, not your “ideal” one.
Step 2 > I Review Everything
Once you’ve completed your week, I’ll go through it in detail.
I’ll look at:
patterns in your energy and habits
what’s supporting you vs what’s draining you
where small changes could make the biggest difference
how your lifestyle is impacting your overall health
This is where we connect the dots, in a way that’s often hard to see on your own.
Step 3 > Your 90 Minute Consultation
We’ll go through everything together on a 90-minute call.
You’ll get:
clear, honest feedback
personalised recommendations
simple, realistic changes to improve your week
space to ask questions and talk things through
No generic advice. No overwhelm.
Just practical guidance you can actually use.
Step 4 > Your Personal Plan
After the session, you’ll leave with a clear direction.
Not a strict plan to follow, but ways to improve your current routine so it works better for you.
This isn’t:
a meal plan
a fitness programme
or a one-size-fits-all approach
This is about:
your real challenges
your real life
your real habits
And making them better.
This is Perfect if you:
feel out of routine or disconnected
know something needs to change but aren’t sure what
are tired of guessing what’s “wrong”
want expert guidance without committing long-term
Health & Lifestyle Audit
Most people don’t need more information about what’s “healthy”.
They need to understand what their life actually looks like right now - and how to make it work better for them.
That’s what this audit is for.
How It Works
Step 1 > Track Your Week
You’ll complete a simple, guided audit over 7 days.
This isn’t about being perfect or changing anything,
it’s about being honest and aware.
You’ll track:
what you eat and drink
your sleep (quality, not just hours)
movement and activity
work and daily structure
stress levels
rest and downtime
social time and how you feel
Think of it as a snapshot of your real life, not your “ideal” one.
Step 2 > I Review Everything
Once you’ve completed your week, I’ll go through it in detail.
I’ll look at:
patterns in your energy and habits
what’s supporting you vs what’s draining you
where small changes could make the biggest difference
how your lifestyle is impacting your overall health
This is where we connect the dots, in a way that’s often hard to see on your own.
Step 3 > Your 90 Minute Consultation
We’ll go through everything together on a 90-minute call.
You’ll get:
clear, honest feedback
personalised recommendations
simple, realistic changes to improve your week
space to ask questions and talk things through
No generic advice. No overwhelm.
Just practical guidance you can actually use.
Step 4 > Your Personal Plan
After the session, you’ll leave with a clear direction.
Not a strict plan to follow, but ways to improve your current routine so it works better for you.
This isn’t:
a meal plan
a fitness programme
or a one-size-fits-all approach
This is about:
your real challenges
your real life
your real habits
And making them better.
This is Perfect if you:
feel out of routine or disconnected
know something needs to change but aren’t sure what
are tired of guessing what’s “wrong”
want expert guidance without committing long-term